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According to my observation, the physical condition of children in Shanghai is not optimistic, not the fragile "bean sprouts", is fat and lovely "fat pier", the reason is nothing more than two categories: First, lack of congenital, Congenital deficiency is due to poor physical fitness, or excessive appetite, alcohol and tobacco loudly, or delusion camp, fine blood loss, male spermatorrhea puff, female irregular menstruation, and more consumption of the injury Yuan, Therefore, the generalized family planning, prenatal and postnatal care, should be included in the preparation of fertility before the first of both men and women to adjust the physical fitness. Acquired factors, in addition to primary and secondary school students to study the burden of heavy, "labor mind", the improper diet is an important reason. Mainly in the following categories of cases is a partial eclipse only child, spoiled, eat only, do not eat that kind, eat only vegetarian, eat meat do not eat fish, there is a good meal and snack The mouth of the mouth. So all kinds of hard words. This type of children will not only nutritional ingredients will be biased, and digestive function will not be perfect.
Second, the consequences of eating too much at least two, one is fed into a fat pier. Fat and health are two different concepts. Too fat is sick, more common in school age children. The other is food and not, resulting in malnutrition plot, more common in preschool children, especially between 2 to 4 years old children, both parents are kind to do bad things. Parents' minds should be corrected.
Third, cold food now primary and secondary school students eat ice bricks, ice cream, often greedy loudly, more worrying is the "twenty-eight girls" do not show weakness. I would like to tell the world the girls: a serious cold stimulation on the human digestive function certainly negative for growth and development will also have some adverse effects. Our laboratory has used ice cream to feed normal purebred rats every day, after 85 days, their visceral cells were abnormal, energy metabolism is also disorders, immune function has changed. I am not against eating ice, but not in favor of eating too much, especially the tired quality, late cold quality, greasy stagnation and obscure people, or to eat ice as well. But only dry red who eat cold drinks have quenched and tempered, which has been in animal experiments have been verified.
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Here, some of the food with the role of kidney, such as leeks, walnuts, lamb, chicken, shrimp, loach, late cold quality children can eat. Fresh milk and soy products are all kinds of physical can eat, honey and honey in addition to thick greasy fur children, the other children can eat. The core issue is to identify the qualitative diet.
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