How to do long-term insomnia? Small coup easy to solve

How to do long-term insomnia?
First, the usual and natural state of mind
There is no need to worry about insomnia, the more nervous you, the more forced to sleep, the results will be counterproductive. Some people for more than a day of insomnia is more nervous, that the brain can not get rest, not short-lived, will be sick. In fact, such anxiety caused by excessive anxiety, sleep itself and its health more harmful. So we should maintain a natural state of mind, to ease insomnia is very helpful.


Second, seek and eliminate the cause of insomnia
There are many factors that cause insomnia, as mentioned before, as long as a little attention, is not difficult to find. Cause to eliminate, insomnia that is self-healing, due to disease caused by insomnia symptoms, should be timely treatment. Can not be considered: insomnia, but a small problem, not the disease and delay the treatment time.

Third, drink hot milk law
Drink half an hour before going to bed drink half a cup of hot milk, milk, high nutritional value, which contains a comprehensive nutrition on the heart and brain organs, comprehensive regulation of nerve, endocrine and immune system function is very helpful. A lot of white-collar workers why the insomnia to dawn, the role lies in the disorder of the sympathetic nervous system, before going to bed and milk can balance the body's metabolism in a variety of physiological disorders, enhance immunity, regulate the body's ability to respond to the outside world, And melancholy intrinsic cause, quickly solve the depression caused by insomnia, insomnia and more dreams. Thus enabling the body to sleep well.

Fourth, physical and mental relaxation, beneficial sleep
Sleep before going to sleep for a while, relax the spirit, go to bed before taking a bath or hot water bubble feet, and then sleep, the smooth sleep is a hundred benefits without harm. Induced the body into sleep, there are many specific methods, such as: relaxation work, has been popular in the folk, it is recommended that you can help. In addition, the introduction of two simple and easy way:

A, Mingtian drum method. After going to bed, supine eyes closed, left palm cover left ear, right palm cover the right ear, with the fingers hit the back of the head, so that the call to hear the sound of the call. Hit the number of times to consciously tired so far. Stop the bullet shot, the head slowly close to the pillow, his hands naturally placed on both sides of the body, will soon fall asleep.

B, closed eyes into the static method. After the bed, the eyes together, and then the eyes slightly open a seam, to maintain some contact with the outside world, although the mental activity is still in operation, but the sympathetic activity has been greatly reduced tension, induced the body gradually into the sleepy hazy state.
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