Autumn diet attention to what

Into the fall, the temperature becomes cool and pleasant. The temperature is reduced, the appetite of people gradually increased, digestion is also improved, it is to make up for the summer heat caused by poor nutrition season. At the same time this time is the harvest season, a variety of animal meat delicious, vegetables and fruits of the full range, the number of more, is the best season to arrange the diet. However, if arranged improperly, but also likely to cause excess nutrients or improper feeding and injury, then the fall of the diet should pay attention to what?

Pay attention to prevent excess heat. Most people in the fall, due to the pleasant climate, food rich, often eating too much. Intake of excess calories, will be converted into fat accumulation, people fat, the saying goes, "long autumn fat", so bad. In the autumn diet, pay attention to the right amount, and can not indulge their appetite, eat and drink. Chinese medicine called "easy to eat Ma to run its dry." How to do it? First should eat less irritating, spicy, hot food, such as pepper, pepper, etc., should eat some vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples , Bananas and so on. In addition, to avoid a variety of hot and humid gas savings. So to promote eating some spicy smell of food, such as celery.

"Autumn will be warm" bogey cold. As the autumn weather from the hot cooler, the body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, easy to produce a variety of gastrointestinal disorders. So the diet on the "autumn will be warm," the idea that the fall should avoid light to eat some cool and cold food, should eat some warm food.

In addition to daily life adjustment, but also for cold exercise, enhance the body to adapt to changing the ability of climate, and according to the characteristics of autumn, taking lungs phlegm, nourishing qi and Chinese medicine for health care, such as ginseng, American ginseng, lily and so on.
Fall attention to self-care

One to the fall, people have such a feeling, the skin becomes tight, and even from the skin desquamation, hair dry and dull, dandruff increased, dry lips or cracks, nasopharynx dry fire, dry stool. All these manifestations are caused by the fall climate change. Some diseases in the role of Qiuzao, but also easy to relapse or aggravated, such as bronchiectasis, tuberculosis and so on. Therefore, how to fall in the fall, self-care anti-autumn dry is very important.

First, the timely increase or decrease in clothes. After the beginning of autumn, the temperature difference between day and night, should not be barely exposed, but also should not wear too much, too warm.

Second, is to drink plenty of water, light tea, fruit juice drinks, soy milk, milk and other liquid to keep yin Runzao, make up for the loss of hairy, but drink liquid diet, especially beverages and water and other liquid drinks, Pay more attention to a small amount of frequency for the best drink.

Three, is to eat fresh vegetables and fruits. Qiuzhuang the most likely to hurt the body fluid. Most vegetables, fruit has Shengjin Runzao, heat catharsis effect. Vegetables, fruits, etc. contain a lot of water, can supplement the body's body fluid. In addition, you can eat more honey, lilies, lotus seeds and other goods to meet the lungs of the Qing of the sex.

Four, is to eat spicy fried hot food. Leeks, garlic, onions, ginger, star anise, fennel and other spicy food and spices, fried chicken, fried quail and other fried food, eat more will help dry Shangyin,

Five, is attached to the spirit of nursed back to health. Yin people, anger easy to wang, often angry, this is what people often say "hug fire". Anger booming, for a long time the consumption of Yin Jin. In the autumn, the dry elephant is more obvious. Therefore, the other ring to prevent autumn dry is to attach importance to the spirit of nursed back to health, and peace of mind to treat all things in order to adapt to the convergence of the fall of the sex, calmly spent this troubles.

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