Do these three effective prevention of renal failure

How to prevent kidney failure?

Prevent infection
A large part of the causes of kidney failure is due to infection-induced, so to prevent kidney failure must pay attention to prevent infection, such as by the cold, rheumatism, wind-heat, hot heat, hot and so on may lead to kidney failure, it should avoid sweating Wind, rainy days out, wear wet clothes and so on.

Enhance physical fitness
To avoid kidney failure to protect the health of the kidneys will often exercise the body to enhance physical fitness, exercise a variety of ways, are conducive to enhancing physical fitness, improve the body resistance to prevent infection after the bacterial virus immune response occurred.

Caution with nephrotoxic drugs
Some drugs on the kidney damage is great, so we should be vigilant to avoid taking.

What are the steps to prevent kidney failure?

The first step
Experts, renal failure patients first to control timely: once induced acute renal failure occurred in the primary disease, should be treated early, pay attention to expand blood volume, correct water, electrolyte imbalance and acid-base imbalance, recovery cycle function. If the disease is to occur, should take early measures to add blood volume, increase cardiac output, restore renal perfusion and glomerular filtration rate, excluding renal tubular obstruction, prevention and treatment, to prevent DIC, renal ischemia Causing damage to the renal parenchyma. At the same time as soon as possible the application of blood circulation drugs, the prevention of the disease have a positive effect.

The second step
Followed by nursed back to the five internal organs: normal living, diet, pay attention to health, to avoid the invasion of exogenous pathogens, especially in the epidemic epidemic season and the region should strengthen the precautionary measures; but food spicy Sunburn Wong taste, so as not to produce hot and humid; Chi, to maintain a happy spirit, so that blood and avoid the qi stagnation; strengthen physical exercise, improve the body defense capabilities.

third step
Finally, to prevent poisoning: the data show that 20% to 50% of acute renal failure is caused by drugs, and some due to contact with harmful substances. Therefore, should try to avoid the use and contact with the kidneys toxic drugs or poison. If accidentally taken or exposed to timely detection and early treatment.

Health tips on renal failure tips:

Hands rubbing waist warm kidney
Hands rubbing waist help to clear the veins, strong lumbar spine and solid lean kidney role. Waist for the "pulse" (around the waist meridians) by the line, especially on both sides of the spine is the kidney position. Kidney hi temperature aversion to cold, often massage can warm kidney yang, smooth blood. Rub the hands of rub the hands, tightly press the waist, pause for a moment, and then forced down to the tail part (long strong point). Each time to do 50 to 100 times, every day sooner or later to do once.

Massage the lower abdomen to raise the bladder
Many people think that the bladder and kidney does not matter much, and in fact, Chinese medicine that the relationship between the two very close. Because the kidney and the meridians of the bladder are interlinked, phase for the table. Bladder gasification function, depending on the ups and downs of kidney qi, kidney gas helps bladder gasification fluid. Therefore, the health of the bladder also played an indirect protective effect on the kidneys. The bladder is located in the lower abdomen. The specific method of massage is: palms overlap to put the lower abdomen center, first along the direction of rotation massage 20 times, and then counterclockwise massage 20 times; with palm root from the lower abdomen center push down to the pubic symphysis on the edge, repeated operation 3 minute.

Fist hips waist meridian smooth
Careful people will find that some of the older people often unconsciously hand hits the hips back, although they can not tell any reason, but think this will be comfortable. Why is this? In fact, this is also a health massage for the kidney. How to do it? First of all, legs open, shoulder width, legs slightly bent, arms naturally drooping, his hands half fist, first turn left, then turn right again. At the same time, his arms with the waist around the rotation and before and after the natural swing, and by the swing of the power, his hands before and after a pair of alternating tapping back and lower abdomen, the size of the power may be discretion, so continuous about 30 times.

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