Can you use memory to make your memory decline? Be sure to focus on things

Everyone's daily work is generally very busy, which makes a lot of people trained on the multi-purpose skills, especially office workers, they can side of the computer typing, while answering the phone, so that both improve work efficiency, save more More time to come But everyone's attention is limited, if the multi-purpose may affect everyone's focus, affecting the operation of the brain. The following Xiaobian for everyone to introduce.

Dr. David E. Meyer, director of the brain cognitive and behavioral laboratory at the University of Michigan, said a number of studies suggest that the human brain is constantly switching between tasks and that multiple tasks can not be achieved simultaneously. When walking or chewing gum and other attention does not require special concentration, the brain will automatically switch to call, drive and other more important tasks. The study also confirmed that a number of tasks at the same time, the process of each task will be greatly slow down, the work efficiency will be significantly reduced. University of California, Los Angeles, Professor of Physiology Psychology Adam Ghazali said that a number of tasks at the same time will have a negative impact on memory and attention. Computers and mobile phones and other electronic products to the popularity of people's attention has been increasingly damaged.

Finally, Dr. Meyer concluded that the "multitasking" state easily leads to efforts to accomplish every task, which tends to lead to stress accumulation, brain information processing capacity, and more likely to develop anxiety and depression.

When we do a variety of things at the same time, the memory will be dispersed, we will do things the speed will drop, the work efficiency will be reduced. And multi-purpose way will also affect the memory and attention, today's mobile phone and computer popular is affecting everyone's attention. Long-term so that the ability of the brain to deal with information decreased, causing depression and anxiety and other psychological problems. So we do not do anything, be careful of the brain rust.