Sedentary will make men infertile? What should men pay attention to during pregnancy?

Every woman wants a healthy baby, men are such a psychological. But whether a child needs a joint effort of both men and women, although the woman is the birth of the child's mother, the father has to provide sperm, and the quality of sperm will also affect the child's health, men during pregnancy to pay attention to matters more often than women Much more. The following Xiaobian for everyone to introduce.

Do not smoke and drink within six months
 Smoking, alcohol, drug addiction is the enemy of prenatal and postnatal care. According to the study, more than 10 cigarettes a day, the activity of sperm in the body decreased significantly, and with the increase in smoking, sperm deformity rate also showed a significant increase in the trend. Wine on the male reproductive system has a certain toxic effect, excessive alcohol can cause alcoholism, resulting in sperm morphology and activity changes, and even kill sperm, thus affecting the development of conception and embryo. Generally we are married couples are taught, if you want children, the best within six months, men do not smoke and drink.

Keep away from drugs and coffee
 Expert studies have shown that many drugs such as anti-cancer drugs, antihypertensive drugs, diuretics, caffeine, morphine, steroids, etc., will have a negative impact on male reproductive function and sperm quality. Some antibiotics can also inhibit the formation of sperm, decreased vitality, morphological changes, antihypertensive drugs to male sexual dysfunction, semen quality changes. These drugs not only cause the occurrence of neonatal defects, but also make the baby grows, abnormal behavior. Like to drink coffee, men, if you want to have children, it is best to first resist the temptation of coffee.

Sedentary affect birth
  Austrian scientists compared mountain bike athletes and sperm samples without rider found that athletes had only 20 million liters per milliliter of spermatozoa, while those who did not rider had 47 million gallons per milliliter. In addition to the number of changes, the speed of sperm movement is not the same, 90% of the athletes in the sperm lack of vitality, and some even move. Because the height of the mountain bike handle is lower than the seat, the athlete's center of gravity forward, long squeeze will make male organs ischemia, edema, inflammation, affecting sperm production, leading to infertility. Long-term sitting in front of the computer, will produce such a consequence.

As for drinking and smoking, I believe that many men know that during pregnancy must quit smoking, or may lead to fetal malformations. In the diet, the man should pay attention to away from drugs and coffee, these foods have an impact on the health of sperm, the specific can consult a physician. In daily life, men can not sit still, this happens to be the majority of office workers must do, long sedentary can lead to male infertility, we can stand up in the spare time activities, the body raised.