What foods are able to improve the quality of sleep

Sleep is particularly important for a person, according to the general situation, a person almost 8 hours a day are spent in sleep. Good sleep can keep your body in a healthy, positive state. But some people's sleep quality is particularly poor, often the problem of insomnia, there are some people because of work and other reasons sleep time is particularly short, so that they do not get enough rest to affect life. So what foods can help sleep?

1, honey. Honey with Qi, fill the effect, is the tonic of all ages to tonic, is also a good sleep food. Drink a cup of honey before going to bed water, the neurasthenia is very effective, can help sleep. And every morning to drink a cup of honey water, can Run intestinal laxative, prevention and treatment of constipation. Honey can not only help to improve the quality of sleep, but also has a very strong beauty beauty role.

2, milk. I believe we have to improve the quality of milk for the effect of sleep or have a certain understanding. This is already a living knowledge that exists in our lives. Here refers to the warm milk, which can promote sleep. Contains some tryptophan (with a sedative effect of an amino acid) and calcium, calcium is conducive to the full use of tryptophan in the brain. And it can give people the feeling of returning to childhood, the baby, the warm bottle means "relax, everything is very good."

3, chrysanthemum tea. Chrysanthemum tea has a moderate sedative effect, it can not relax the nerves or the body, it is the perfect means of natural confrontation. Long time computer workers should drink chrysanthemum tea. We can put in the chrysanthemum tea a few tablets of wolfberry or a few rose is very good.

4, banana. Banana peel inside the thing is actually "sleeping pills." Banana in addition to smooth serotonin and melatonin, it also contains muscle relaxation effect of magnesium. Another banana is the best fruit for laxative, but here refers to the cooked bananas, but banana caused by constipation. So when we eat bananas must not be attached to the above things removed, because it is for their own sleep is the greatest help.

Through the introduction of the article, I believe we all understand. These foods can improve the quality of sleep, I believe we are also more understanding of these foods, these foods are indispensable to each family, so I hope you can make good use of these foods.