Body weight loss should be how to recommend these foods

Do you belong to the body of the body? In life, most of the weight of people are lower than the normal weight range, so it is weight loss of the constitution, too thin words will also bring some impact on physical health, but also induced many diseases. Do you know how to deal with it? What should I do if my body is thin Diet is particularly important.

Fat choice
In order to ensure that the body can get enough energy, one day the average consumption of about 30g (less than 2 tablespoons). Fish and shrimp shellfish in the green fat contains unsaturated fatty acids (EPA, DHA), it has the role of prevention of atherosclerosis, so the recommended one day the intake of these foods is roughly 50g. Grease part, may be appropriate to use the absorption of better utilization of medium chain fatty acids (MCT), in order to increase the concentration of calorie intake. Pure medium chain fatty acids (MCT) because it does not contain "essential fatty acids", to be used with the general use of grease. It is recommended to use medium-chain fatty acid products that have been mixed with essential fatty acids (eg, more than three high-heat) to avoid the lack of essential fatty acids. General recommended medium-chain fatty acids accounted for the total amount of grease used to not more than 60% principle. Body weight loss can add fat, so you can have to improve the role of physical fitness, reduce the body is too thin situation.

The choice of sugar

Sugar intake is also an important part of the choice of high starchy foods, such as clay, bread, rice, sweet potatoes, taro, pumpkin and so on. Cooking can be thicken, soup, soup type, or in the soup or juice, milk, add some maltodextrin (the so-called corn hydrolyzed starch, can be directly added to the food consumption), increase the calorie intake. Sugar foods can often eat, can not be successful starchy foods, increase the heat at the same time can also have to improve the role of physical fitness.

Through the introduction of the article, I believe we all understand. If your body is also relatively thin, then the diet of the method is particularly important, can help to your. Physical weakness is particularly easy to induce some of the disease, so the best weight should not be less than the normal range, eat some fat and carbohydrate starch food is particularly good choice, is to improve the body's immunity The