The etiology of type 2 diabetes and its prevention

Any disease is a way to prevent, diabetes is no exception, but many people do not know how to prevent diabetes, and finally slowly suffering from type 2 diabetes. Only know the specific prevention methods, can play a preventive role, the probability of suffering from type 2 diabetes is relatively low.

Eat meat and more susceptible to type 2 diabetes
A new French study found that certain components of meat, cheese and other "acidic diets" are closely linked to type 2 diabetes. Women who consumed more acidic foods had a 56% higher prevalence of diabetes than women who consumed the least amount of acidic foods.

4 things done, blood sugar is hard to go up all the time, diabetes dodging you go!
These acidic foods include meat, cheese, bread and soft drinks. Less acidic foods include: coffee, fruits and vegetables. In addition, although oranges and lemons eat very sour, but after digestion, but can reduce the acidity in the body. In addition, most fruits, such as peaches, apples, pears and bananas, have acid-lowering effects.

Scientists point out that eating acidic foods such as meat can increase the risk of diabetes, even eating more fruits and vegetables can not completely offset this negative impact. Acidic food entering the body can cause acid buildup, which can hinder the body's ability to convert sugar from food into energy, thus greatly increasing the risk of developing diabetes.

How to avoid type 2 diabetes?

1, reduce weight
If you are 'apple type', weight loss is the most effective. Numerous studies have shown that to maintain the standard weight of people, the risk of type 2 diabetes is the lowest. In patients with type 2 diabetes, 50-75% of those who are obese, obesity, the risk of type 2 diabetes increased by 10 times, so the prevention and control of type 2 diabetes after weight loss is self-evident effect of.

However, diabetes is not only caused by weight gain. If your body weight does not increase significantly, but too much abdominal fat builds you into an 'apple' body type, your risk of developing type 2 diabetes is still Larger than those who are 'pear-shaped' people. Therefore, the site of fat accumulation is also a risk factor for diabetes, weight loss is equally important to you.

2, pay attention to exercise
The researchers found that 30-50% of patients with newly diagnosed type 2 diabetes are due to too little physical activity, and physical activity can significantly reduce the risk of developing type 2 diabetes. And sports can also help you lose weight. In addition, those with low activity develop a 25% -40% higher risk of developing type 2 diabetes than those with high activity.

So what kind of exercise is more effective? The answer is that any sport will be effective, such as walking, dancing, trimming the garden, playing bowling, etc. all have the effect of preventing diabetes, but as long as you can stick to regular sports.

3, anti-oxidant food
The study found that antioxidant foods, such as vitamin E, C more food can slow the occurrence and development of type 2 diabetes. Fruits and vegetables also reduce the risk of developing type 2 diabetes, and these foods also have the effect of reducing the incidence of cardiovascular disease.

4, reduce sugar intake
This is relatively speaking, people with diabetes can not eat sugar refers to the daily diet can not directly eat sucrose and glucose, fructose can eat, fructose decomposition does not require the participation of insulin. However, the main component of honey is fructose and glucose, please patiently eaten honey.

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