Sleep can also be good conditioning

For now people, both men and women are faced with the burden of life is not small, and in which the health of the kidney and the body has a close contact. And the dazzling choice of the market, but also a lot of people hesitant.

But in fact, as long as careful, even sleep can help us kidney, contribute to the health of a force. Let us look at the following aspects of the content, hoping to give you practical help.

Kidney can choose two kinds of sleeping position
Still lying on the sun
The body naturally flat, hip relaxation, legs like ring, two feet relative, the heel is best against the perineum (if you can withstand the best perine) hands on the thigh near the heart, palm toward the abdomen.

Supine As the implanted area is large, the oppression is small and the body is easier to relax. Relax with the body with a certain position, you can quickly put yang and kidney qi filled up. Kidney yang is equivalent to the real door of the fire - a vital size is the key to see the door of the yang is sufficient. Put this posture, that is, in order to more conducive to the kidney yang enough this type of kidney effect is obvious.

Mixed up
To also raise the level of lying and then raise the level of practice is mixed with no lying - supine, feet relative, legs like a ring, hands overlap or cross gently on the head, palm against the head lily. This position can both kidney qi and can relax the head, the insomnia, neurasthenia have a better therapeutic effect.

Above the arms surrounded by a circle, you can make the kidney does not go to the genitals, but pulled the depths of Zhongwan. The following legs surrounded by a circle, is conducive to the whole body along the blood circulation to the body of the body.

Sleep kidney need to pay attention to the problem
These two postures, will be tightened by the liver and kidney, play the liver and kidney by the exercise.
Loosen the front hips is a good practice is still lying on the premise of lying and mixed. Before the hip is not loose, "lying" time can not be lasting, it is not easy to static. In order to more quickly loose hip, generally put lying position, you can first put his hands on the inside of the knees, gently push about what push.

Insist on practicing for some time before the hip hip joints will be released - two knees can be flat on the bed. At this time, in the state of sleep, posture is also easy to deformation.

The initial use of these two positions to sleep, may not release the front hips, then you can take two knees or blanket way to the transition. But also the sun lying and mixed with the role of the kidney because of the strong, nap at night to make the immune system increased, afternoon is 11 am to 1 pm, this time the sun the most violent. According to legend, then yang reached the limit, chi will produce, so at this time to take a nap, will make your immunity greatly increased.

Sleep can not only help us kidney, but also an important recovery period of the body - the body of other organs and tissues can not be separated from the recovery of healthy and healthy sleep.

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