Long-term face of the computer office workers should be how to protect the eyes

Now, computers, mobile phones have become part of our work are inseparable from the work is often facing the computer a few hours, or even longer. We all know that long-term face of these electronic products will produce radiation, the eye is very hurt. So how do you protect your eyes?

Long-term look at how the computer protects the eyes
1, long-term look at how the computer to protect the eyes

Normal people in the non-gaze state every 3 to 4 seconds blink of an eye, in the blink of an eye, the upper and lower eyelids move each other, resulting in negative pressure pump effect, the tears from the tears drowning to the nasolacrimal duct, but also remove the adhesion In the ocular surface of the dust and microbes; at the same time it can also secrete the eyelid lipid substances coated on the corneal surface, to keep the cornea moist, to play a normal physiological and optical effects.

2, the use of the computer when the radiation effect
In the usual time we use the computer, all know that contains a very serious role in the radiation, especially for our eyes is a great harm, this time, we should be how to protect their own eyes, or look at the The introduction of the good, because how to properly use the computer, for eye protection is very important. Long-term look at how the computer protects the eyes

3, adjust the screen color to protect the eyes
When using the computer must learn to adjust the brightness of some of the display on the computer: the brightness of the monitor too dark, pupil zoom, easy to cause eye fatigue, should adjust the brightness of the display room for the entire room lighting 3 to 4 times. Second, the word on the display should look clear and stable, and it is advisable to minimize the flickering situation by adjusting the refresh rate of the computer monitor.

When using the computer to pay attention to the appropriate to focus on some external things, every one or two minutes watching the monitor, it should blink at least 1 time. Each working in front of the display for an hour, to rest 10 to 15 minutes. The meaning of rest is far more than 6 meters away from the object, especially the distant movement of the better objects.

4, the computer placement method
When using the computer we have to be placed in the vicinity of a ramp, the computer placed in front of 50 to 75 cm, parallel to the eyes down about 30 degrees angle, seat to ensure his feet to the ground. Long-term use of notebook computers, can add additional mouse, keyboard and tilt the shelf, so do not fatigue to browse the screen.
The above four kinds of office workers to protect the eyes of the method, we must have some understanding. The eyes are the windows of our souls, so protecting it is very important and necessary for us. For the use of computers such as electrical appliances, you can minimize the harm to their own body. Hope to help everyone!