Lack of sleep caused by 10 of your unexpected harm

You may know that lack of sleep will make you grumpy and thinking chaos, but you may not know it and your sexual life, memory, health, appearance, and even affect the effect of weight loss. In this, Xiao Bian will tell you because of lack of sleep caused by 10 make you unexpected harm.

     1.Easy to cause an accident
      Lack of sleep has become one of the important factors that lead to traffic accidents today. When a person is confused, the speed of driving is equivalent to the reaction of drunken driving. According to relevant statistics, in the United States within one year, there are 100,000 motor vehicle accidents and 1500 traffic casualties are caused by fatigue driving. Most of these perpetrators are young people under the age of 25 years.
 According to research shows that poor sleep and poor quality of sleep in the crowd is also prone to work injury and accidents. According to a survey, those who often complain about the lack of sleep during the day the workers have a greater chance of injury, but also frequent work accidents. And they are also more sick times.
      2. Make people dull
       Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep affects the process of human cognition in many ways. First of all, lack of sleep can damage people's attention, alertness, concentration, reasoning ability and ability to solve problems, which can lead to lower learning efficiency.
 Second, at night, each sleep cycle in the brain play a "consolidation" of the role of memory. But if you sleep well, during the day, you may not remember what you have learned, what you have experienced.

      3. cause serious health problems
      Sleep disorders and chronic sleep can increase your risk of suffering from these diseases: heart disease, heart attack, heart failure, arrhythmia, high blood pressure, stroke, diabetes. It is estimated that 90% of patients with insomnia (difficult to sleep and easy to wake up the characteristics of the crowd) is also accompanied by some other health problems.

      4. Stifle sex life
      The sleep experts said that those who lack the sleep of men and women have lower sexual desire, not interested in sexual life. Lack of energy, lack of sleep, and increased tension may be the most important reason. Men suffering from sleep apnea may also be another factor that causes a downturn. Sleep apnea is a respiratory disorder that disturbs sleep. A published article in the magazine mentions that many men with sleep apnea are also relatively lower in testosterone levels. In this study, nearly half of men with severe sleep apnea were abnormally low in the levels of testosterone secreted at night.

      5. Sleep failure can lead to depression
      Over time, lack of sleep and sleep disorders can lead to the generation of depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those who suffer from insomnia are more likely to develop depression than those who do not have insomnia. In fact, insomnia is often one of the aura of depression.
 Insomnia and depression are complementary, lack of sleep will increase the status of depression, and depression in turn will make it more difficult to sleep. From a positive point of view, the treatment of sleep problems can help relieve depression, and vice versa.

       6. Accelerate skin aging
       Presumably most people have experienced after a few nights do not sleep, the skin sallow, eyes swollen. But this proves that long-term lack of sleep can lead to skin bleak, wrinkles, but also bring dark circles. When you do not get enough sleep, your body will release more stress hormone cortisol. Excessive cortisol breaks down the collagen in the skin, and the protein keeps the skin smooth and elastic. Deep sleep can repair skin tissue.

      7. be forgetful
      Want to make your memory clearer? This requires you to get plenty of sleep every day. The United States and the researchers have unanimously determined that a brain area known as "sharp ripples" is devoted to consolidating memory. This brainwave is also responsible for the information learned from the brain hippocampus to the cerebral cortex. And "sharp ripples" most of them are in the depth of sleep when people appear.

       8. lack of sleep can increase weight
       Lack of sleep may increase people's hunger, to promote increased appetite. According to the relevant data show that people who sleep less than 6 hours a day, more than 7-9 hours a day people are more likely to become obese. Stomach hunger hormones can stimulate hunger and leptin in the brain signal, thereby suppressing appetite. Shorten the sleep time will reduce the secretion of leptin, to enhance the level of hunger hormones. Lack of sleep will not only stimulate appetite, it also stimulates the human desire for high fat, high carbohydrate thoughts.

        9. Increase the risk of death
        British researchers have observed how more than 10,000 British civil servants' sleep patterns affect their mortality in more than two decades. The results show that those who sleep from 7 hours to 5 hours or less, the risk of suffering from disease deaths increased by nearly doubled. In particular, it is important to note that the lack of sleep can double the risk of death from cardiovascular disease.

      10.influence judgment
      Lack of sleep will affect our understanding of things, because it can not be accurately assessed and wisely take action, which will affect people to make a reasonable judgment on the incident. People who are deprived of sleep seem to be particularly prone to misjudgment. In this world of accelerated pace of life, less sleep is becoming a symbol of glory. But sleep experts say that the behavior of sleep reduction is wrong and you may be worth the candle. Especially if you are engaged in a judgment-focused work, the impact of lack of sleep may be a big problem.