Hypertensive nephropathy to how to eat?

What is good blood pressure kidney disease? Hypertensive nephropathy refers to essential hypertension caused by benign small arterial nephrosclerosis and malignant arterial nephrosclerosis, and accompanied by the corresponding clinical manifestations of the disease. Hypertension is one of the causes of renal insufficiency. Long-term high blood pressure will gradually decline in renal function, and even lead to renal failure. Hypertensive nephropathy What to eat? Hypertensive nephropathy diet therapy should protect renal function and prevent renal dysfunction.

Three meals a day

    Diet should be a small amount of meals, to avoid over full; hypertensive nephropathy patients are often obese, must eat low-calorie food, the total calories should be controlled at 8.36 megajoules per day, the daily staple food 150-250 grams, animal protein and plant protein Each 50%.

    Dinner should be small and light, excessive greasy food will induce a stroke. Edible oil to use vitamin E and linoleic acid oil; do not eat sweets. Eat high-fiber foods such as bamboo shoots, vegetables, cabbage, melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onions and so on, as well as a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on.

Low salt
    Each person every day to eat salt should be strictly controlled at 2-5 grams, that is about a teaspoon. The amount of salt should also be reduced by cooking the soy sauce contained in the soy sauce, 3 ml of soy sauce equivalent to 1 g of salt. Sauces (salted vegetables), fermented bean curd, bacon, pickled products, clams shellfish, shrimp, preserved eggs, and chrysanthemum dishes, grass head, water spinach and other vegetables are high sodium, should eat or eat as much as possible.

High potassium

    Potassium-rich foods into the body can be caused by sodium-induced boost and vascular damage, you can often in the recipe "appearance." This kind of food includes beans, mushrooms, black dates, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry meat, rhizome vegetables such as amaranth, rape and green onions, fruits such as bananas, dates, peaches, oranges Wait. Fish Regardless of the type of hypertension, fish is the first choice, because the epidemiological survey found that eating fish once a week than eating fish, heart disease mortality was significantly lower.

Fruits and vegetables
    Every day the body needs B vitamins, vitamin C, can be eaten by eating fresh vegetables and fruits to meet. Some people advocate, eat 1-2 apples a day, good for health, fruit can also add calcium, potassium, iron, magnesium and so on.

Calcium supplement
    Some people make hypertensive patients 1 gram of calcium per day, 8 weeks after the decline in blood pressure. So should eat more calcium-rich foods such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh cabbage mustot, garlic, seaweed and so on.

Iron

    The study found that elderly patients with high blood pressure plasma iron below normal, so eat more peas, edible fungus and other iron-rich foods, not only can lower blood pressure, but also to prevent the elderly anemia

Water
    Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements in the human body, boiled water due to precipitation, beneficial to the human body calcium, magnesium, iron, zinc, etc. will be significantly reduced, so the standard of drinking Water should drink Tea contains tea polyphenols, and green tea content than black tea, it can prevent vitamin C oxidation, contribute to the use of vitamin C in the body, and can rule out harmful chromium ions. In addition, potassium, calcium, magnesium, zinc, fluorine and other trace elements. So every day with 4-6 grams of tea (equivalent to 2-3 cups of tea) brewing, long-term use, beneficial to the human body.

    Above the principle of diet, hypertensive nephropathy patients if implemented, perseverance, will be beneficial to health.