Banana ten effect

A golden arm wrapped in a white body, sweet, soft and smooth bananas, not only delicious, medicinal value is also a lot of it Especially for long time in the fast-paced, high pressure, sedentary front of the white-collar workers, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people are gastrointestinal diseases, skin diseases, constipation, hemorrhoids And other problems, but also may have psychological discomfort, depression, depression, cardiovascular disease also quietly eyeing the white-collar workers are. And a delicious banana, you can help you solve many of the discomfort, there are more unexpected benefits it.

Hypertension and cardiovascular and cerebrovascular disease patients often "sodium" and "potassium" less, and bananas are rich in potassium ions. Potassium ions inhibit the role of sodium ions in contracting blood vessels and damaging the cardiovascular system. Eat bananas can maintain the body's sodium and potassium balance and acid-base balance, so that neuromuscular normal, myocardial contraction coordination, so eat 3 to 5 bananas daily, high blood pressure and cardiovascular and cerebrovascular disease patients benefit.

Lower cholesterol cholesterol is too high can cause coronary heart disease, banana fruit stalk has the effect of lowering cholesterol. Serum cholesterol is too high, can be used banana stalk 50 grams, washed slices, with boiling water to drink, and even drink 10 to 20 days, you can lower cholesterol.

Prevention and treatment of gastric ulcer gastrointestinal ulcers in patients often take Paopai Song, often lead to stomach bleeding. The banana contains a chemical to prevent gastric ulcer, it can stimulate the growth and reproduction of gastric mucosal cells, resulting in more mucous membranes to protect the stomach.

Treatment of skin pruritus banana peel contains banana peptide, it can inhibit the growth of bacteria and fungi. Experiments show that the treatment of banana peel due to fungi or bacteria caused by skin itching and beriberi, the effect is very good. Patients can choose fresh banana peel in the skin itching at the repeated friction, or pound into the end of the mud, or fried water wash, even a few days, you can work.

Hangover banana peel 60 grams boiled water drink, Qingli head. Special reminder: banana cold, spleen and stomach Deficiency, stomach pain diarrhea patients should be used less. Bananas contain a lot of magnesium, eat more blood can increase the content of magnesium, the human cardiovascular system can inhibit the occurrence of significant muscle paralysis symptoms of lethargy fatigue. Medical scientists believe that the driver can not eat empty bananas.

Weight loss because the banana starch content is very high, so it is easy to satiate, coupled with starch in the body to be converted into sugars need some time, so will not produce too much energy (energy food) accumulation. From this point of view, bananas can be used as a good choice for weight loss food.

Beauty Blemish banana mask practice: Banana half only, ramming the amount of milk added, transferred into a paste, deposited in the face. Keep 15 to 20 minutes after the wash. Can make the skin fresh and smooth, and can remove the face sore, dilute freckles.

Treatment cough Hyperactivity cough with banana 1 to 2, rock sugar stew served. 1 to 2 times a day, even for a few days, the effect is good.

Treatment of depression Banana contains a substance that can help the human brain produce 6 - HT. Eat more people feel happy, lively and cheerful. Suffering from depression patients, usually you can eat bananas to reduce the mood, so pessimistic disappointment, weary and irritable mood gradually dissipated.

Treatment of hemorrhoids and blood in the stool daily fasting banana 2, or not peeled stew cooked, even the skin to eat. Can laxative, reduce hemorrhoids bleeding.