Want to thin do not want to move, full of low calorie food exists?

Eat and not eat, it really is not a question worth thinking about. For those who are lazy and eager to eat, weight loss is really abused, but complained or have to lose weight.
In the case of
What else can you lose weight? This is probably the ultimate puzzle for anyone who wants to control weight. Are saturally low calorie foods really there?

What is low calorie food?
Calories are an energy unit that is still widely used in nutrition measurement and fitness manuals, and people who care about weight loss should have heard of it. 1 gram of water at 1 atmosphere to increase the heat required 1 degree Celsius, is 1 calories, 1000 calories is a card.

The body in the digestion and absorption of the whole process of eating, in fact, need to consume calories. If the food itself is very low calorie, large amount of exercise when eating low-calorie foods can quickly add energy, quickly remove the body, will not accumulate in the body, it will not form fat. Similarly, if the intake of food calories higher, and not exercise (less calorie consumption), the body will put the excess calories in the form of fat storage, the result is obesity.

Xiao Bian today to tell you a good news, full of low calorie food does exist. They are respected is justified, the following is simple for everyone to analyze these foods really good where.

▲ coarse grains - oats
American "Time" magazine named "the world's top ten health food" in the first five oats, is the only list of cereals. Although the oat heat is not lower than the rice, but it digestion and absorption is slow, satiety particularly good, so eat less will not be hungry. Oatmeal water-soluble dietary fiber, respectively, wheat and corn 4.7 times and 7.7 times, can promote gastrointestinal motility, conducive to defecation. More rare, as a staple food, it also contains a variety of vitamins and a variety of minerals, 100 grams of oat flour in vitamin E up to 15 mg, esteem oat beauty is not without reason.

▲ snack group - yogurt
Yogurt is also a good low-calorie weight loss snacks, every 100 grams of yogurt contains about 72 kcal. The yogurt is rich in protein, calcium and other substances, but also contains a lot of lactic acid bacteria, while supplementing the body nutrition can also stimulate the stomach, accelerate the body detoxification. The most important thing is to burn fat, an important element - B vitamins, after fermentation will increase. So yogurt has a strong sense of satiety, especially for pre-dinner drink!

▲ vegetable group - celery
Celery is rich in dietary fiber, known as "high fiber food", can stimulate gastrointestinal motility, conducive to defecation. At the same time celery calories are very low, every 100 grams of celery contains 2.2 grams of protein, fat 0.3 grams, 1.9 grams of carbohydrates, a celery contains only about 4 to 5 calories. In addition, celery nutrient-rich, containing more calcium, phosphorus, iron and carotene, vitamin C, vitamin P, etc., for a long time both for consumption, but also for medicinal purposes.

▲ fruit group - apple
Every 100 grams of apple contains only 56 calories, and the apple is one of the few gums, so Apple can slow down the rate of digestion and absorption, enhance satiety. Second, the apple contains a lot of cellulose and plenty of water that can fill your stomach and reduce hunger. In addition, its unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits.

It is not difficult to find that these foods have two characteristics: low calorie; satiety. However, even if the heat is low and full of belly, for weight loss is still not perfect, there is the most critical one: control volume.

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