Foot exercises of primary and secondary school foot health methods

Recently, the primary and secondary schools of military training activities began to put on the agenda. Experts advise, in addition to daily cleaning supplies and daily necessities, students should pay attention to bring sunscreen and rain gear to sunburn and weather changes.

Foot exercises of primary and secondary school foot health methods
Recently, the primary and secondary schools of military training activities began to put on the agenda. Experts advise, in addition to daily cleaning supplies and daily necessities, students should pay attention to bring sunscreen and rain gear to sunburn and weather changes.

Military training sweat volume is relatively large, with more than two sets of clothes to replace. In addition, to bring good drugs and anti-mosquito water.
Military training is a more difficult training, experts suggest that students should pay attention to the following tips, health and safety is guaranteed.

First, pay attention to safety, all actions to listen to the command.
Training to wear sports shoes, it is best to have health effects of children's health shoes, that is, the market that the performance shoes.
Exercise should pay attention to safety, if you feel uncomfortable, to tell the instructor. Some students with flat feet problems, exercise foot may be easy fatigue and pain, in addition to wear children's health shoes, exercise can do some foot exercise or foot ridge health exercises.

Children's shoes as a military training in an important item, experts recommend the best wearing sports shoes, convenient military training, of course, the appropriate configuration of the insoles is very important, the best configuration of a pair of children's health shoes, to protect the foot, for flat feet Foot problems of children, it is to reduce the chance of flat foot sequelae.

But should pay attention to, must first test feet, and then buy shoes, wearing inappropriate children's shoes, they can not make the foot is well protected.

Second, pay attention to diet, add strength.
Eat some high protein food, eat more vegetables, drink plenty of water; to pay more attention to rest, to ensure sleep, noon lunch break should make good use of; conditional can sleep at night before drinking a cup of hot milk, both nutritional supplements, but also Improve sleep at night.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you