Exercise to guard against kidney failure

Acute renal failure is caused by a variety of causes of renal excretion in a short period of time a sharp decline in the emergence of a group of clinical syndrome, manifested as elevated blood urea nitrogen and serum creatinine levels, water and electrolyte and acid-base imbalance and systemic systems Symptoms may be associated with oliguria or anuria.

Strenuous exercise or acute renal failure

Nephrology experts said that progressive exercise generally does not cause acute renal failure. Only strenuous exercise, coupled with the movement of the process does not pay attention to add water, it is easy to cause kidney damage or even acute renal failure. Patients with white-collar women and students mostly. These two groups of people, prone to "assault" exercise situation.

Sudden excessive exercise can cause skeletal muscle damage. Skeletal muscle damage to the cell wall broken, the cells of myoglobin into the blood, through the metabolism of the kidneys, the renal tubules easily blocked. After the renal tubules are blocked, the waste in the kidneys is too late to discharge, will cause acute renal failure.

Sports science reasonable vest line just around the corner
Doctors remind the movement to vigorously promote, but the movement is a very personal thing, should not compete with each other strong victory, we must step by step, or may not be anti-body injury. Long-term lack of movement of the crowd or sub-health crowd, the movement should pay attention to several points, first, exercise time to increase from small to more, the second is to ensure a certain number of times a week, preferably not less than two, Before and after exercise, drink water. Conditional words can find professionals to develop a sports schedule, science to carry out sports. In the case of physical discomfort, do not force to exercise. Usually appropriate to some physical exercise, exercise to rest, drink plenty of water, more urination, promote the body's myoglobin discharge. Scientific and reasonable to adhere to exercise, vest line you call.

Related description: vest line is the highest level of flat belly. No fat on the abdomen, but also have muscle lines, on both sides of the navel two upright muscle lines, looks like a vest, so called the vest line.

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