Summer drink cold drink easy to hurt the spleen and stomach? How to drink cold drink should not hurt the body

Recently the country generally high temperature, most areas have a 40 ° high temperature. A lot of people walking in the outdoors after the sweat can not control to buy cold drinks, so hot summer drink cold drink is very cool to stimulate. But we must know that the summer is easy to moisture into the spleen, often drink cold drinks will bring stimulation and burden to the spleen and stomach, it is prone to diarrhea phenomenon. So how do you drink cold drinks in the summer before it?

Choose the right time before meals fasting, just after dinner should not drink cold drinks, or easy to hurt the stomach. Generally optional 30 minutes after a meal or after a nap drink is appropriate, with ice cold drinks should be around 3 pm drink as well, when the human body yang the most prosperous, not easy to hurt the human body.

Each time to eat the amount of not a continuous ice cream, popsicles more than 2; drink cold material each time to 150 ml is appropriate, bottled drinks 1 more than half a bottle.

Drink cold to "slow" drink cold drink the best taste, slowly drink, so less irritation to the gastrointestinal tract. Eat solid ice, the entrance can be included in the front of the mouth, such as ice melting, close to the body temperature and then slowly swallow, so that it will not stimulate the brain blood vessels, throat, respiratory tract

Do not immediately drink cold drinks, or easily lead to "sweat closed", resulting in sweat pores vent poor, the body cooling difficulties, waste heat accumulation, easily lead to Heat stroke.

Cold drinks stored in the refrigerator for a long time do not drink the refrigerator is not a safe, the general family refrigerator can not effectively play the role of killing certain bacteria. So, cold drinks to buy the best as soon as possible to eat, put in the refrigerator for too long, quality and safety will be reduced. In addition, melt the ice cream do not put back to the refrigerator.

Some people have cold limbs, lip color pale, loose stools, frequent urination, etc., for the body cold phenomenon, should be banned cold drink, in particular, do not directly from the refrigerator to eat frozen food.

Elderly people drink cold drink elderly yang weakened, gastrointestinal function is poor, it is best to eat cold drinks, otherwise it will affect gastrointestinal digestion, reduce disease resistance.

Some chronic patients carefully drink cold drinks, such as hypertension, coronary heart disease, chronic gastritis and other patients, sudden cold stimulation can cause vasospasm, blood pressure, may induce cardiovascular and cerebrovascular disease, gastritis and other sudden or worse.

We can drink cold drinks in the summer, but should pay attention to drink cold time and manner, half an hour after a meal, slowly drink cold drinks, cold drinks can not be placed in the refrigerator. In addition, children and the elderly immunity is poor, should drink less cold, some chronic patients bogey cold drink. The weather reheat hope that we can grasp the time to drink their own cold drinks, do not let cold drink wounded.